TRUSTED BY OUR COMMUNITY PARTNERS
Relieve Stress & Anxiety
Break free from the cycle of overthinking. Find your calm center and regain control of your mind.
Improve Sleep Quality
Empty your mind to rest your body. Discarding cluttered thoughts naturally leads to deep, restorative sleep.
Personalized Guidance
Unlike generic apps, we tailor the meditation program to your specific life situation and goals.
Trusted by the Queens, NY Community
I was constantly stressed from work and couldn't switch off. After joining Bayside Meditation, I finally found a way to clear my mind. The 1-on-1 guidance is amazing.
Jennifer L., Bayside Resident
I suffered from insomnia for years. The meditation method helped me let go of my nightly anxiety. Now I sleep deeply and wake up refreshed. Highly recommended!
Mark S., White Stone
I’ve tried many apps, but nothing worked like this. The instructors are so supportive and kind. It feels like a true sanctuary right here in Queens.
Sarah K., Forest Hills
I used to get angry easily and had trouble with relationships. Through the discarding method, I found inner peace and my family life has improved so much.
David K., Little Neck
FAQ
Q1. Do I need any prior experience to meditate? Not at all! Our method is designed for beginners. Unlike self-guided apps, our instructors provide 1-on-1 personalized guidance, making it easy for anyone to follow along, regardless of age or experience.
Q2. Can I join sessions online? Yes, we offer a hybrid model. You can visit our center in Bayside for in-person guidance or join live sessions via Zoom from the comfort of your home. Both formats provide the same personalized attention.
Q3. What meditation method do you use? We specialize in a logical 'Subtraction' method. Instead of just temporarily calming the mind, we guide you to discard the root causes of stress and anxiety. It is a systematic process to reveal your true, original self.
Q4. How long is each session? Classes typically last about 45 minutes to 1 hour. We offer a flexible schedule from morning to evening (Mon-Sat), so you can easily fit meditation into your busy daily routine.
Q5. How do I get started? The best way to start is by booking a Free Intro Session. It’s a no-commitment opportunity to learn about our method, discuss your personal goals with a guide, and see if our center is the right fit for you.
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