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Anxiety is a prevalent issue that many encounter today, and meditation for anxiety  provides significant relief. The philosopher Martin...

Welcome to the start of your day! How you kick off your mornings can set the tone for the entire day ahead. Embracing a transformative...

Discover the transformative power of understanding, acceptance, meditation, and connection in finding lasting happiness.

Meditation: A Way of Life for Everyone Meditation is frequently misinterpreted as a spiritual or religious practice. This could not be...

Cultivating a growth mindset takes time and effort, but the benefits are well worth it. By incorporating meditation into your daily routine,

As the year comes to a close, it's important to take some time to reflect on the past year and set some goals for the new one. Reflection...

The secret to a happier life is contained within you. You already know it. You already have the answers and solutions you need. The...

Are we all doomed to regret the past? Or can we ever truly let go and live in the present moment? Here are tips for living in the moment.

Think about what it would feel like to live without all the extra thoughts circling in your head, which you can't seem to get rid of, no...

The idea that our universe is a huge hologram has recently gained traction. It's an interesting theory, but I'm not sure how much truth...

When you connect with the universe, you connect with the origin of the universe. This is a profound experience that can change your life...

We all have that one friend. The one who always seems to need our help is constantly in some kind of drama. Trying to help them out can...

The past can’t be changed, and the future is unknown. That leaves us with only the present to occupy. However, for some of us, that’s...

Kids are also stressed out. You probably have heard about adults who are stressed out, but what about kids? Is it possible for children...

When it comes to life, we all want satisfaction and happiness. We want to know that we're doing what we're meant to do and are on the...

When it comes to our identity, we often get stuck in a trap of thinking that who we are is based on the things that change about us. When...

You've seen the moon, and you know what color it is. But have you ever wondered why it's that color? Or if other colors might be more...

Brandon shared how meditation helped him overcome his anxiety. Meditation gave him life and said better things would still come.

Sleep better, Much calmer Meditation is the journey to finding the true me. Join us.

Let's listen to Robert's story